{"id":1601,"date":"2022-12-21T12:00:12","date_gmt":"2022-12-21T11:00:12","guid":{"rendered":"https:\/\/www.medikuregem.be\/?p=1601"},"modified":"2025-07-01T10:58:09","modified_gmt":"2025-07-01T09:58:09","slug":"recettes-saines","status":"publish","type":"post","link":"https:\/\/www.medikuregem.be\/fr\/recettes-saines\/","title":{"rendered":"Recettes saines"},"content":{"rendered":"<h2>Une vie saine commence par l&rsquo;alimentation saine.<!--more--><\/h2>\n<p>C&rsquo;est pourquoi nous vous proposons ci-dessous quelques recettes saines.<\/p>\n<p>Ces recettes nous ont \u00e9t\u00e9 donn\u00e9es par des patients. Ou a servi de base \u00e0 l&rsquo;une des s\u00e9ances de cuisine avec la di\u00e9t\u00e9ticienne.<\/p>\n<p>Profitez-en!<\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/Light-gratin-FR.pdf\" target=\"_blank\" rel=\"noopener\">Light gratin<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/quiche-au-saumon-et-pak-choi.pdf\" target=\"_blank\" rel=\"noopener\">Quiche au saumon et pak choi<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/Quiche-Brocoli.pdf\" target=\"_blank\" rel=\"noopener\">Quiche Brocoli<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/riz-au-lait-fruite-sans-sucre.pdf\" target=\"_blank\" rel=\"noopener\">Riz au lait fruit\u00e9 sans sucre<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/riz-jaune-aux-carottes.pdf\" target=\"_blank\" rel=\"noopener\">Riz jaune aux carottes<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/Snack-au-yaourt-glace-aux-fruits-dete.pdf\" target=\"_blank\" rel=\"noopener\">Snack au yaourt glac\u00e9 aux fruits d&rsquo;\u00e9t\u00e9<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/10\/Soupe-de-lentilles.pdf\" target=\"_blank\" rel=\"noopener\">Soupe de lentilles<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/patate-au-four.pdf\" target=\"_blank\" rel=\"noopener\">Patates au four<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/tarte-aux-pommes.pdf\" target=\"_blank\" rel=\"noopener\">Tarte aux pommes<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/dessert-de-pommes-et-orange-.pdf\" target=\"_blank\" rel=\"noopener\">Dessert de pomme-orange<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/soupe-legumes-et-les-lentilles.pdf\" target=\"_blank\" rel=\"noopener\">Soupe des l\u00e9gumes et des lentilles<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/chili-au-potiron.pdf\" target=\"_blank\" rel=\"noopener\">Chili au potiron<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/dessert-a-base-de-fruit.pdf\" target=\"_blank\" rel=\"noopener\">Dessert \u00e0 base de fruit<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/salade-a-base-de-yaourt-Greek.pdf\" target=\"_blank\" rel=\"noopener\">Salade \u00e0 base de yaourt Greek<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/gratin-aux-legumes.pdf\" target=\"_blank\" rel=\"noopener\">Gratin aux l\u00e9gumes<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/pizza-avec-choux-bruxelle-.pdf\" target=\"_blank\" rel=\"noopener\">Pizza avec des choux de bruxelles<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2024\/03\/soupe-hiver-.pdf\" target=\"_blank\" rel=\"noopener\">Soupe hiver <\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/06\/Macedoine-de-fruits-fr.pdf\" target=\"_blank\" rel=\"noopener\">Mac\u00e9doine de fruit<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/06\/Courgette-farci.pdf\" target=\"_blank\" rel=\"noopener\">Courgettes farcis<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/Charmila.pdf\" target=\"_blank\" rel=\"noopener\">Charmila<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/yaourt-grec-avec-collation-surimi.pdf\" target=\"_blank\" rel=\"noopener\">Yaourt grec avec collation surimi<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/une-verre-de-mangue.pdf\" target=\"_blank\" rel=\"noopener\">Une verre de mangue<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/Paella.pdf\" target=\"_blank\" rel=\"noopener\">Paella<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/potage-de-panais.pdf\" target=\"_blank\" rel=\"noopener\">Potage de panais<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2023\/02\/salade-de-beterave.pdf\" target=\"_blank\" rel=\"noopener\">Salade de betterave<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2022\/12\/Salade-au-fruits.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Salade au fruits<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2022\/12\/lasagne-aux-legumes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Lasagne aux l\u00e9gumes<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2022\/12\/Aperitive-aux-legumes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Ap\u00e9ritive aux l\u00e9gumes<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Boulgour-avec-poulet.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Boulgour avec poulet<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Couscous-FR.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Couscous<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Couscous-FR.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Hachis Parmentier aux poulet et l\u00e9gumes<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Mehchi-aux-legumes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Mehchi aux legumes<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Pates-avec-viande-hachee.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>P\u00e2tes avec viande hach\u00e9e<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Puree-epinard-et-saumon.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Pur\u00e9e epinard et saumon<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medikuregem.be\/wp-content\/uploads\/2020\/05\/Salade-Grecque.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Salade Grecque<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une vie saine commence par l&rsquo;alimentation saine.<\/p>\n","protected":false},"author":5,"featured_media":2258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-1601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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