{"id":838,"date":"2020-06-23T07:37:12","date_gmt":"2020-06-23T06:37:12","guid":{"rendered":"https:\/\/www.medikuregem.be\/conseil-de-leducatrice-diabete\/"},"modified":"2021-05-27T09:56:46","modified_gmt":"2021-05-27T08:56:46","slug":"conseil-de-leducatrice-diabete","status":"publish","type":"post","link":"https:\/\/www.medikuregem.be\/fr\/conseil-de-leducatrice-diabete\/","title":{"rendered":"Conseil de l’educatrice diab\u00e9te"},"content":{"rendered":"

Les bonnes intentions pour les f\u00eates <\/p>\n

Ci-dessous vous trouverez quelques conseils pour en profiter sainement !<\/p>\n

\"\"<\/a><\/p>\n

    \n
  1. Se retrouver en famille, avec des amis ou voisins est le plus important, pas la quantit\u00e9 de nourriture ou boissons.<\/li>\n
  2. Si vous savez qu\u2019il n\u2019y aura pas de repas sain et complet \u00e0 la f\u00eate, mangez alors votre repas \u00e0 la maison \u00e0 l’heure habituelle, et combinez ceci avec votre dose normale d\u2019insuline ou de m\u00e9dicaments.<\/li>\n
  3. Ne partez jamais avec un sentiment de faim \u00e0 une f\u00eate. Prenez une tasse de soupe de l\u00e9gumes ou mangez quelques snacks sains \u00e0 l\u2019avance, comme des tomates, du concombre, \u2026<\/li>\n
  4. Limitez les amuse-bouches riches en glucides aux f\u00eates, faites un choix particulier et d\u00e9gustez-le.<\/li>\n
  5. Si vous buvez un verre d\u2019alcool, sachez que \u00e7a peut baisser la glyc\u00e9mie. Limitez donc la consommation d\u2019alcool et ayez toujours un snack riche en glucide sous la main (comme par exemple une tartine au pain complet, quelques toasts, \u2026).<\/li>\n
  6. Si votre glyc\u00e9mie baisse trop rapidement, vous devez boire une boisson sucr\u00e9e (du vrai coca ou de la limonade, pas de version light !), ou un jus de fruits. Ou vous devez manger quelques tablettes de sucre de raisin, pour \u00e9viter que cela s\u2019empire.<\/li>\n
  7. Une promenade en groupe peut augmenter encore la convivialit\u00e9 et contribue \u00e0 un meilleur bien-\u00eatre physique.<\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n

    (source: remerciements \u00e0 l\u2019Association du Diab\u00e8te)<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Les bonnes intentions pour les f\u00eates<\/p>\n","protected":false},"author":2,"featured_media":848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"\nConseil de l'educatrice diab\u00e9te - Medikuregem.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medikuregem.be\/fr\/conseil-de-leducatrice-diabete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseil de l'educatrice diab\u00e9te - 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